Exercise

New research shows relationship between activity levels and mortality in elderly

Doing just a few minutes at a time of any level of physical activity, is linked to a lower risk of death in older men according to a new study published online in the British Journal of Sports Medicine. Providing the recommended 150 minute weekly tally of moderate physical activity is reached, total volume, rather …

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Increased brain connectivity seen in endurance runners.

University of Arizona researchers discovered that MRI scans of endurance runners’ brains have greater functional connectivity than the brains of more sedentary individuals. Researchers compared brain scans of young adult cross country runners to young adults who don’t engage in regular physical activity. The runners, overall, showed greater functional connectivity or connections between distinct brain …

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